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Category: Paleo Tips

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Paleo Diet for Athletes

Athletes looking for a way to maximize their training results may have heard of the Paleo Diet for Athletes. While misunderstanding abounds, the Paleo...

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Paleo Friendly Desserts

One of the biggest stumbling blocks with the Paleo Diet plan is desserts. Most desserts have unnatural sweeteners and starchy carbs that spike insulin...

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Tips for the Paleo Lifestyle

Unfortunately, the cheapest and quickest foods available today are usually the least nutritious. Our busy lifestyles have our kids raised on a diet of...

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Diet Basics

People assume the Paleo Diet is complicated are difficult to follow. It is actually quite simple. Eat real foods. For a guideline on portions,...