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Paleo Diet

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Diet Basics

People assume the Paleo Diet is complicated are difficult to follow. It is actually quite simple. Eat real foods. For a guideline on portions,...

Benefits of the Paleo Diet
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Benefits of the Paleo Diet

The advantages of the Paleo Diet have been researched and proven in numerous academic journals. It is amazing how changing what we put in...

post1 720x340 520x245 - What Is the Paleo Diet?
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What Is the Paleo Diet?

The paleo diet, also popularly known as the ‘caveman’ diet is a dietary plan roughly based on what our ancestors consumed during the paleolithic...

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