Tag Archives: Eat Like Your Ancestors

How To Eat Like Your Ancestors

Whether you’re a Paleo fan or not, there’s certainly common ground between those who follow the diet and everyone else. Obviously our ancestors were doing something right when it came to eating and exercise. Food wasn’t simply grabbed off a shelf, tossed into a cart and driven to your home. It was hunted, killed, prepared and cooked. Nowadays, disease abounds and even with advances in technology, our lifespans are shortening as lifestyle choices create epidemics far out of our collective control. Little kids are obese and twenty-some […]

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