Tag Archives: Exercise

The Power of Walking a Little Bit

The Power of Walking a Little Bit Losing weight should never be the sole aim of any diet. Your diet is what sustains you and it is what your body uses to rebuild tissue, flesh and even brain matter. In other words, if you aren’t eating right then you won’t be performing right either. That should be the priority. Still though, many of us do aim to lose weight with our diets and that’s why it can be very disheartening when it just doesn’t happen for us. […]

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